Are They Gaslighting You?
Photo by Annie Spratt on Unsplash
Gaslighting is an insidious form of emotional manipulation that can be difficult to identify. It can involve a partner denying your reality and making you question your own judgment, memory, or perception. Signs that you may be a victim of gaslighting include: feeling confused, anxious, or isolated; self-doubt; feeling like you’re “going crazy”; and feeling like you can’t make decisions without your partner’s approval. If you notice any of these signs in your relationship, it’s important to reach out to a trusted friend or professional for support. They can help you to gain clarity and make decisions that are right for you.
How to know if you’re being gaslit in a relationship
Gaslighting is a form of emotional abuse where one partner tries to manipulate and control another by making them question their own thoughts, feelings, and reality. If you think you might be a victim of gaslighting in your relationship, here are some signs to look out for:
Your partner constantly denies or belittles your feelings and experiences.
You often feel like you’re “walking on eggshells” around your partner.
Your partner often accuses you of saying or doing things you don’t remember.
Your partner seems to be always right and you’re always wrong.
Your partner often twists the facts or makes up stories to suit them.
You often feel confused, anxious, or disoriented after spending time with your partner.
If you recognize any of these signs in your relationship, it is important to take steps to protect yourself. Talk to someone you trust and seek professional help if necessary.
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