ADHD/Autism Therapy
Because your exhaustion, overwhelm, and “why is this so hard?” moments aren’t character flaws — they’re signals from a neurodivergent nervous system that’s been surviving without the right tools.
ADHD/Autism therapy with me isn’t about fixing you — it’s about finally understanding the way your brain works. Most of the adults I support have spent years being told they’re anxious, dramatic, lazy, or failing at things that “should” be simple. In ADHD/Autism therapy, we slow everything down and make space for the truth: your overwhelm has context, your exhaustion makes sense, and your struggles are not personal flaws.
This kind of ADHD/Autism therapy is grounded in neurodivergent-affirming care — meaning we look at sensory needs, capacity, executive function, emotional intensity, and years of masking that have shaped how you move through the world. Together, we untangle what’s actually happening in your brain so you can stop blaming yourself and start building a life that works with your neurotype instead of against it.
You don’t have to keep forcing yourself into systems that were never built for your nervous system. You’re allowed to understand yourself deeply, ask for what you need unapologetically, and start experiencing more clarity, calm, and self-trust than you’ve ever been given permission to feel.