Neurodivergent-Affirming Therapy (ND-Affirming Therapy)
What Neurodivergent-Affirming Therapy Looks Like:
Most neurodivergent adults come to therapy believing they’re “just anxious,” “just overwhelmed,” or “just not trying hard enough.” Neurodivergent-affirming therapy flips that script completely. Instead of forcing you into strategies that don’t fit your brain, we explore the way your autistic, ADHD, or AuDHD nervous system actually works. This is a space where your experiences finally make sense, your exhaustion has context, and your traits are understood rather than pathologized.
A space where your autistic of ADHD brain is understood, not judged.
You don’t have to mask here. You don’t have to translate your inner world into neurotypical language. You won’t hear “just try harder",” or “everyone gets overwhelmed.” Your brain is taken seriously. It isn’t minimized, explained away, or misunderstood.
Support that honors your sensory, emotional, and capacity needs.
Your nervous system matters. Your sensory profile matters. Your capacity isn’t a moral measure, it’s information. In therapy, we work with the way your system regulates, responds, and recovers, so you stop blaming yourself for things that were never about willpower.
Therapy that works with your neurotype, not against it.
You deserve support that doesn’t drain you. That means low-demand sessions, a collaborative pace, and tools designed for ND brains — not generic strategies you’ve already tried a hundred times with zero payoff.