This is an almost 7 minute guided meditation read by me, providing you with a space to connect with your different inner Parts, pulled from Internal Family Systems theory. This meditation is NOT therapy and should not be used as a replacement from one-on-one therapy treatment from a professional.
This is an almost 7 minute guided meditation read by me, providing you with a space to connect with your different inner Parts, pulled from Internal Family Systems theory. This meditation is NOT therapy and should not be used as a replacement from one-on-one therapy treatment from a professional.